What Does Fish Oil Do For Your Body? Learn About the 5 Important Ways They Can Improve Your Health
Fish oil is one of nature’s wonders and has been studied for decades. As our bodies cannot make the essential omega 3 fats they contain, they are essential for maintaining optimum health.
So what does fish oil do for your body?
#1 Heart Health
This is probably the most well-known benefit as they help to strengthen the heart’s electrical system and keep the arteries free from dangerous platelet build up.
#2 Brain Health
Our brains are made up of a high proportion of DHA omega 3 fats and as the body cannot make them, fish oils provide a vital source to replenish them and keep the brain healthy.
They help to keep the membranes in good condition and keep the neural pathways clear to enable the transmissions to be clearer and faster. This is why fish oil is good at preventing conditions like Alzheimer’s and also improves memory and cognitive functioning.
#3 Cholesterol
Not all cholesterol is bad and the two types are LDL or the bad one and HDL or the good one! Quality oils help to lower your bad levels while raising the good ones to balance your levels naturally. They also lower excess triglyceride fats which can also lead to heart attacks and strokes.
#4 Vision
The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found thatthat it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.
The DHA fats are present in the retina and help to keep your eyes healthy.
#5 Healthy Younger Looking Skin
It may surprise you to learn that these oils are excellent for your skin, especially if they contain added antioxidants like lycopene and astaxanthin.
They can reverse the damage done by the suns UV rays and the effects of aging by thickening the skin and reducing the leathery effect. They help to improve the tone and texture of your skin from the inside out.